Strength/Endurance
18 Min Emom
6 Round
1.Min: 10 Back Squat(%50)
2.Min: Max Air Squats
3.Min: Recovery Run(60M)
Core Strength/Shoulder stabilize
3 Round
10 Dumbell Turkish Get-up(5 Sağ/5 Sol)
15 Toes-to -bar
Cap time:15 Min