MetCon
For Time:
15 Power Snatch(60Kg-40Kg)
300 Double Unders Or 300 Single
800 M Run
12 Squat Snatch(60Kg-40Kg)
200 Double Unders Or 200 Singel
400 M Run
8 Overhead Squat(60Kg-40Kg)
100 Double Unders Or 100 Singel
200 M Run
Cap Time:35 Min