Multi-Strength
Every 3 Min For 15 Mim(5R)
8 Single Arm KB Thruster (R)
8 Single Arm KB Thrusters(L)
15 Sec: Single Arm High Plank Hold(R)
15 Sec: Single Arm High Plank Hold(L)
-Then-
MetCon
5 Round
1 Min Cal.Assault Bike
1 Min:Rest
1 Mİn Box Jump Over(24”-20”)
1.Min:Rest