Strength&Conditioning
18 Min Emom(6R)
1.Min: 5 Clean&Jerks (Rpe 4-6)
2.Min:10 Burpee Barbell Lateral Jump Over
3.Min: Rest
-Then-
Multi Strength
Every 3 Min For 12 Min (4R)
10 Barbell Curl
10 Floor Barbell Trıceps Ext
15 Sec:Supinated Grip Chin-Up Hold
30 Sec:Half Push-Up Hold