Strength
Every 1:45 Min For 12:15 Min(7R)
5 Back Squat(Rpe 7-8)
-Then-
Every 1:45 Min For 12:15 Min(7R)
5 Deadl Lift (Rpe 7-8)
-Then-
Every 1:45 Min For 12:15 Min(7R)
5 Bench Press (Rpe 7-8)
Strength
Every 1:45 Min For 12:15 Min(7R)
5 Back Squat(Rpe 7-8)
-Then-
Every 1:45 Min For 12:15 Min(7R)
5 Deadl Lift (Rpe 7-8)
-Then-
Every 1:45 Min For 12:15 Min(7R)
5 Bench Press (Rpe 7-8)