Accessory Workout
4 Round
30 Sec:Single Leg Glute Bridge Hold(R)
30 Sec:Single Leg Glute Bridge Hold(L)
30 Sec:Rest
30 Sec:Resistance Band Side Step(R)
30 Sec:Resistance Band Side Step(L)
1 Min:Rest
-Then-
Multi-Strength
Every 2:45 Min For 12:30 Min(5R)
10 Deadlift (Rpe4-6)
10 Hollow Hold Dumbell Press(R)
10 Hollow Hold Dumbell Press(L)
-Then-
Every 2:15 Min For 9 Min(4R)
30 Sec:Bottom Push-Up Hold
15 Sec:Supinated Grip Strict Chın-Up Hold
8 Barbel Curl