Strength
Lower Body
Every 3 Min For 15 Min(5R)
20 Step Dumbell Farmery Caryy Walking Lunge(R1-L2)
-Then-
Upper Body Strength
Every 3:30 Min For 17:30 Min(5R)
5 Weight Strict Pull-Up
12 İnverted Ring Row
5 Weight Paralel Bar Dips
12 Paralell Bar Deficit Push-Ups