MetCon

24 Min Emom(6R)

1.Min:15 Cal.Rıw

2.Min:10 Dumbell Thrusters (Rpe4-6)

3.Min:10 C2Bar Pull-Up

4.Min:Rest

-Then-

Isometric Strength

Every 2::45 Min For 10 Min(4R)

1 Min:Wall-Sit Hold

20 Sec:Superman Hold

20 Sec:Hollow Hold