Oly Every 1:45 Min For 12:15 Min(7R) 5 Power Clean+3 Front Squat(Rpe 4-6) -Then- MetCon For Time 24-21-18-15-12-9-6-3 Hand-Release Push-Ups Box Jump Over(24”-20”) Toes-To-Bar Sit-Up Cap Time:25 Min
