MetCon
30 Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:75 D.U Or 100 Singel Jump Rope
3.Min:12 Burpee No Jump
4.Min:20 Sec: Hollow Body Flutter Kicks+15 Sec Supinated Grip Chin-Up Hold
5.Min:Rest
MetCon
30 Emom(6R)
1.Min:12/10 Cal Assault Bike
2.Min:75 D.U Or 100 Singel Jump Rope
3.Min:12 Burpee No Jump
4.Min:20 Sec: Hollow Body Flutter Kicks+15 Sec Supinated Grip Chin-Up Hold
5.Min:Rest