MetCon
5 Round For Time
21 Wall-Ball(9Kg-6Kg)
18 Dumbell Power Snatch(R1-L2)-Rpe(7-8)
15 Push-Ups
12 Toes-To-Bar
Cap Time:30 Min
MetCon
5 Round For Time
21 Wall-Ball(9Kg-6Kg)
18 Dumbell Power Snatch(R1-L2)-Rpe(7-8)
15 Push-Ups
12 Toes-To-Bar
Cap Time:30 Min