OLY.
13.Min Emom
1.2.Min:1 Squat Clean (%70)
3.4.Min:1 Squat Clean (%75)
5.6.Min:1 Squat Clean (%80)
7.Min:1 Squat Clean (%85)
8.9.Min:1 Squat Clean (%80)
10.11.Min:1 Squat Clean (%75)
12.13.Min:1 Squat Clean (%70)
-Then-
Dynamic&İsometric Strength
5 Round
30 Sn:8 Weight Paralel Bar Dips
15 Sn:Rest
30 Sn:Wall HandStand Hold
15 Sn:Rest
30 Sn:8 Double Kb Front Rack Squat(24kg-12kg)
15 Sn:Rest
30 Sn Wall Squat Hold
15 Sn:Rest