Strength

Front Squat

Every 1:30 Min For 12 Min(8R)

8-6-4-2-2-4-6-8(%65-%70-%75-%80-%75-%70-%65)

-Then-

Functional Strength

Every 4 Min For 20 Min(5R)

10 Double Dumbbell Hang Clean(22,5kg-12,5kg)

12 Renegade Row(R1-L2)

20 M Dumbbell Bear Crawl