Oly.
Every 1:30 Min For 12 Min for(8R)
2 Round
1.R:2 Squat Clean(%70)
2.R:2 Squat Clean(%75)
3.R:1 Squat Clean(%80)
4.R:1 Squat Clean(%85)
-Then-
MetCon
3 Round For Time:
35 Wall-Ball(9kg-6kg)
25 Toes-To-Bar
15 Dead Lift(100kg-60kg)
Cap time:17 Min