Strength Every 3 Min For 15 Min(5R) 5 Tempo Back Squat + 10 Tempo Push-Ups 4 Sec:Down 1 Sec:Pause X:Up 2 Sec: Pause -Then- Metcon “Grettel” 10 Round Time: 3 Clean&Jerks(60kg-40Kg) 3 Bar Facing Burpee Cap Time:15 Min
