Strength&Conditioning
27:40 Min Emom(5R)
1:20 Min:10 Bench Press(Rpe 6-7)
1:20 Min:12 KB Gorilla Row(R1-L2)(Rpe 6-7)
1:20 Min:20 M Double KB Farmers Caary Walking Lunge(Rpe 6-7)
1:20 Min:Rest
-Then-
Isometric Strength
4 Round
15 Sec:Single Leg Knee-Ups High Plank Hold(R)
15 Sec: Single Leg Knee-Ups High Plank Hold(L)
15 Sec:Rest
15 Sec:Single Leg Knee-Up Hollow Hold(R)
15 Sec:Single Leg Knee-Up Hollow Hold(L)
45 Sec:Rest