Weightlifting Conditioning
For time:
10 Squat Snatches(%70)
10 Squat Snatches(%75)
10 Squat Snatches(%80)
Cap time:25 Min
“Core Strength”
4 Rounds

25 Sec:Hollow Hold

40 Sec:Rest
4 Round
1 Min:Plank
1 Min:Rest