Strength Every 1:30 Min For 10:30 Min(7R) 5 Back Squat(%70-%65) -Then- MetCon 24 Min Emom(8R) 1.Min:7 Cal.Assault Bıke+15 Air Squat 2.Min:50 Double-Unders Or Single+15 Push-Ups 3.Min:Rest
