Conditioning
A) 3 Rounds
10 Deadlifts (85kg-40kg)
15 Lateral Burpees
Rest:3 Min
B) 3 Rounds
10 Front Squats(60kg-30kg)
15 Kettlebell Swings(24kg-12kg)
Rest:3 Min
C) 300 Double-Unders or Singel
Cap time:30