Strength&Conditioning
20 Min Emom(5R)
1.Mim 5 Power Clean (Rpe4-6)+ 6 Supinated Grip Strict Pull-Up
2.Min:Rest
3.Min:5 Front Squat(Rpe 4-6) +6 Barbell Burpee Lateral Jump
4.Min:Rest
-Then-
Core Strength
Every 3 Min For 12 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank