MetCon
For Time:
100 Cal Row OR 80 Cal. Assault Bike
50 Dumbbell Power Snatch( 22.5 /12,5Kg)(DB Power Snatch:Switch Arms Every 5 Reps)
50 Dumbbell-Facing Burpees
50 Dumbbell Goblet Squat(22,5/12,5Kg)
30 Dumbbell-Facing Burpees
30 Dumbbell Power Snatch(22,5/12,5Kg)DB Power Snatch:Switch Arms Every 5 Reps)
50 Cal Row OR 40 Cal Assault Bike