Strength&Conditioning
2 Round
3 Min:Max reps Kb Swings(28kg-12kg)
3 Min:Max Cal.Row
3 Min:Max reps Alternatif Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-12,5kg)
3 Min:Max reps Wall-Ball(9kg-6kg)
3 Min:Rest