“Kettbell Complex “
Every 4 Min For 20 Min (5R)
7 Rıght each arm Kb Push press
7 Rıght each arm Kb Front Rack squat
7 Rıght each arm Kb Overhead front lunge, alternated
7 Left each arm Kb Push press
7 Left each arm Kb Front Rack squat
7 Left each arm Kb Overhead front lunge, alternated
-Then-
Every 2 Min For 10 Min(5R)
10 Kb Bent Over Row+10 Weıght Paralel Bar Dips