Total 15 Min
Strength
3 Min Emom
3 Front Squat (%60)
3 Min Emom
2 Front Squat (%65)
3 Min Emom
2 Front Squat (%70)
3 Min Emom
1 Front Squat (%75)
3 Min Emom
1 Front Squat (%80)
-Then-
Gymnastic Strength
16 Min Emom
Odd:8 C2Bar Pull Up +10 Push-Up+ 12 Air Squat
Even:Rest