WEIGHTLIFTING / EMOM
10 Min
2 Power Snatches(1Rm%80)
-then-
METCON
10 Round for time
15 Dead Lift (60kg -35kg)
15 Push-Ups
Cap Time:30 Min
WEIGHTLIFTING / EMOM
10 Min
2 Power Snatches(1Rm%80)
-then-
METCON
10 Round for time
15 Dead Lift (60kg -35kg)
15 Push-Ups
Cap Time:30 Min