Clean Complex

Every 2 Min For 12 Min(6R)

1 Hang Power Clean(%70)

2 Power Clean

1 Hang Squat Clean

2 Squat Clean

-Then-

MetCon

5 Round For Tıme

21 Pull Ups

15 Bar Facing Burpees

9 Shoulder to Overhead(55Kg-45Kg)

Cap Time:20 Min