Strength

Pausing Back Squat Complex

Every 1:30 Min For 10:30 Min(7R)

1 Pausing Back Squat(%70) (2s in bottom)

2 Back Squats

-Then-

Every 3:30 Min For 17:30 Min(5R)

Body Armor

12 Double Dumbbel Hollow Hold Floor Press

20 M Dumbbell Bear Crawl