Multi-Strength

Every 4 Mim For 20 Min(5R)

8 DeadLift(%60)

10 Kb Reverse Lunge(R1-L2)

12 Kb Floor Press

14 Kb Deficit Push-Ups

-Then-

Isometric Strength

Every 3:30  Min For 14 Min(4R)

30 Sec:Kb Front Rack Wall-Sit Hold

30 Sec:Hollow Hold

1 Min:Plank