Strength
Every 1:30 Min For 12 Min(8R)
Back Squat(%65-%70-%75-%80)
8-8-6-6-4–4-2-2
-Then-
MetCon
10 Round For Time:
10 Burpees Dumbbell Lateral Jumps
10 Alternating Dumbbell Power Snatch(R1/L2)