Strength
Every 1:30 Min for 9 Min(6R)
Back Squat
%80 5 Reps
%85 2 Reps
%80 5 Reps
%90 2 Reps
%80 5 Reps
%95 2 Reps
-Then-
MetCon
21 Min Emom(7R)
1.Min:4 Power Clean(%70)
2.Min:12 Wall Ball(9kg-6Kg)
3.Min: 50 D.U Or 50 Singel Jump Rope