Barbell Conditioning
20 Min Emom
Odd:3 Hang Power Clean+3 Hang Squat Clean+3 Thrusters
Even:Rest
-Then-
Multi-Strength
Every 2 Min For 10 Min(5R)
10 Ladmine Split Squat Hold To Shoulder Press(R)
10 Ladmine Split Squat Hold To Shoulder Press(L)