Strength

Every 1:15 Min 12:30 Min(10R)

3 Front Squat(Rpe6-7)

-Then-

Every 2:15 Min For 11:15 Min(5R)

10 Floor Press(Rpe 4-6)

6 Split Squat Hold Dumbbell Curl(R)

6 Split Squat Hold Dumbell Curl(L)

-Then-

Core Strength

Every 3:15 Min For 13 Min(4R)

10 Toes-To-Bar

30 Sec :Hollow Hold

1 Min:Plank