Strength
Every 1:15 Min 12:30 Min(10R)
3 Front Squat(Rpe6-7)
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Floor Press(Rpe 4-6)
6 Split Squat Hold Dumbbell Curl(R)
6 Split Squat Hold Dumbell Curl(L)
-Then-
Core Strength
Every 3:15 Min For 13 Min(4R)
10 Toes-To-Bar
30 Sec :Hollow Hold
1 Min:Plank