Isometric Strength
4 Round
20 Sec:Split Squat Hold(R)
20 Sec:Split Squat Hold(L)
20 Sec:High Plank Single Knee-Up Hold(R)
20 Sec: High Plank Single Knee-Up Hold(L)
20 Sec:Rest
-Then-
MetCon
18 Min Emom (6R)
1.Min:12 Double Dumbell Front Rack Squat
2.Min:12 Cal.Assault Bike
3.Min:Rest