Oly

Every 2 Min For 10 Min(5R)

5 Squat Snatch(Rpe 4-6)

-Then-

Every 2:15 Min For 11:15 Min(5R)

3 Strict Press(Rpe4-6)

6 Push-Pres

12 Paralel Bar Dips

-Then-

Every 3:15 Min For  13 Min(4R)

8 Barbell Turkish Sit-Up

20 Sec:Hollow Hold

1 Min:Plank