WEİGHTLİFTİNG
Snatch
15 Min Emom
3 Rounds of:
1.Min:1 Snatch at 60%
2.Min:1 Snatch at 65%
3.Min:1 Snatch at 70%
4.Min:1 Snatch at 75%
5.Min:1 Snatch at 80%
-then-
CONDİTİONİNG
15 Min Emom
5 Pull-Ups
10 Push-Ups
15 Air Squat