Oly
10 Min Emom
3 Hang Power Clean+3 Push Press(Work up to heavy)
-Then-
Strength
Barbell Behind the Neck Reverse Lunges
Every 2 Min For 10 Min(5R)
14 Barbell Behind the Neck Reverse Lunges(R1/L2)Back Squat(%45)
-Then-
Core Strength
Alternating Tabata (Work:20s/Rest:10s)
8 Round
Sit-Ups
Hollow Rocks