Strength
Every 3 Min For 15 Min(5R)
10 Dumbbell Bench Press
10 Bar Muscle-Up Or 10 C2Bar Pull-Ups+10 Handrelease Push-Ups
-Then-
Every 3 Min For 15 Min(5R)
10 Singel Dumbbell Bulgarıan Split Squat(R)
10 Single Dumbbell Bulgarıan Split Squat(L)
10 Single Arm Bench Plank Dumbbell Row(R)
10 Single Arm Bench Plank Dumbbell Row(L)
-Then-
İsometric Strength
3 Round
30 Sec: Copanhagen Plank(R)
30 Sec:Rest
30 Sec:Copenhagen Plank(L)
30 Sec:Rest