Weightlifting
Every 1:30 Min for 15 Min(10R)
1 Squat Snatch(Work up to heavy)
Conditioning
150 Double unders or 250 Single
50 Wall Ball(9kg-6kg)
100 Double unders or 200 Single
35 Wall Ball
50 Double unders or 100 Single
20 Wall Ball
Cap time:25 Min