Oly
Every 2 Min For 12 Min(6R)
5 Squat Clean(Rpe7-8)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Bench Press(Rpe6-7)
20/15 Push-Ups
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank
Oly
Every 2 Min For 12 Min(6R)
5 Squat Clean(Rpe7-8)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Bench Press(Rpe6-7)
20/15 Push-Ups
-Then-
Core Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank