Oly

Every 2 Min For 12 Min(6R)

5 Squat Clean(Rpe7-8)

-Then-

Every 2:30 Min For 12:30 Min(5R)

10 Bench Press(Rpe6-7)

20/15 Push-Ups

-Then-

Core Strength

Every 2:30 Min For 10 Min(4R)

30 Sec:Hollow Hold

1 Min:Plank