Oly.

10 Min Emom

3 Squat Snatch(Rpe4-6)

-Then-

Strength

Every 2 Min For 12 Min(6R)

12-10-8-6-4-2

Back Squat(%60-65-70-75-80-85)

-Then-

Every 2:15 Min 11:15 Min(5R)

10 Tall Kneeling Landmine Goblet Press

10 Parallel Bar Dips