Multi-Strength
Every 3 Min For 15 Min(5R)
8 Barbel Behind Neck Bulgarian Split Squat(R)
8 Barbel Behind Neck Bulgarian Split Squat(L)
20 Step Walking Lunge(R1-L2)
-Then-
Every 3 Min For 15 Min(5R)
8 Bench Press(Rpe 6-7)
10 Bent Over Kb Row(24Kg-16Kg)
40 M Double Kb Front Rack Walks
-Them-
Isometric Strength
Every 2:30 Min For 10 Min(4R)
30 Sec:Dead Hang
1 Min:Wall-Sit Hold