Strength
Every 1:45 Min For 10:30 Min(6R)
5 Front Squat(Rpe 6-7)
-Then-
Every 2:45 Min For 13:45 Min(5R)
12 Floor Press
10 Reverse Grip Bent Over Barbell Row
8 Seat Dumbbell Arnold Press
-Then-
Every 2 Min For 10 Min(5R)
6 Single Leg Barbell Curl(R)
6 Single Leg Barbell Curl(L)