Strength
Every 2 Min For 12 Min (6R)
Back Squat
12-10-8-6-4-2 (Rpe 5-8,5)
-Then-
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2(Rpe 5-8,5)
DeadLift
-Then-
Every 2:15 Min For 11:15 Min(5R)
10 Floor Press(Rpe 6-7)
10 Reverse Grip Bent Over Barbel Row(Rpe6-7)