Strength&Conditioning
Tommy Mac
2 Round For Time:
12 Burpees
12 Thrusters(52,5kg-25kg)
12 Burpees
12 Power Snatches(52,5kg-25kg)
12 Burpees
12 Push Jerks(52,5kg-25kg)
12 Burpees
12 Hang Squat Cleans(52,5kg-25k)
12 Burpees
12 Overhead Squats(52,5kg-25kg)
Cap time:30 Min