Oly
10 Min Emom
5 Power Clean (% 70)
-Then-
Strength
Every 1:30 Min for 12 Min (8R)
Front Squat
7-5-3-1-1-3-5-7(%70-%75-%80-%85-%90)
-Then-
Gymastic Conditioning
10 Min Emom
Half Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squat