Strength 10 Min Emom 2 Squat Snatch(Rpe4-6) -Then- 10 Min Emom 2 Back Squat(Rpe 6-7) -Then- Isometric Strength Every 3 Min For 12 Min (4R) 30 Sec:Barbel Overhead Hold 15 Sec:Supinate Grip Chim-Up Hold 1 Min Elbow Plamk
