Metcon 5 Round 5 Minute Clock 12 Cal.Row Or 12 Cal.Assault Bike Then, max rounds in the remainder time: 3 Bar Muscle-Up Or 3 C2Bar Pull-Ups 6 Dumbbell Snatches(22,5Kg-12,5Kg) 9 Wall Ball(9Kg-6Kg) Rest: 2 Min
