Strength
Every 2 Min 10 Min(5R)
1.R: 5 Squat Clean+1 Front Squat(Rpe 6-7)
2.R: 4 Squat Clean + 2 Front Squat
3.R: 3 Squat Clean +3 Front Squat
4.R: 2 Squat Clean + 4 Front Squat
5.R: 1 Squat Clean-+ 5 Front Squat
-Then-
Every 4 Min For 20 Min(5R)
15 Toes-To-Bar
12 Push-Press
10 Bar Facing Burpees