Mıddle Workout

Every 3 Min For 15 Min(5R)

45 Sec:Plank

30 Cross Mountain Clımber

15 Sec:Hollow Hold

9 Toes-To-Bar

-Then-

Strength&Gymnastic

Every 3 Min For 18 Min(6R)

8 Back Squat(%65)+10 M HandStand Walks Or 3 Wall-Clımber