Mıddle Workout Every 3 Min For 15 Min(5R) 45 Sec:Plank 30 Cross Mountain Clımber 15 Sec:Hollow Hold 9 Toes-To-Bar -Then- Strength&Gymnastic Every 3 Min For 18 Min(6R) 8 Back Squat(%65)+10 M HandStand Walks Or 3 Wall-Clımber
